Basketball players get a lot of cardio in during both practice sessions and games. It’s been found that these athletes cover about 2.8 to 3.2 miles during a game. In this time, athletes can have over 1000 movement and/or directional patterns every minute. Basketball...
The job of a coach is to help any athlete reach his or her potential. This is always true whether that coach is teaching a game to younger players or leading professionals to a championship. Sometimes, it can be easy to give so much that coaches neglect to take care...
Basketball is one of the most popular sports among athletes of all ages in the United States. Unfortunately, it is also one of the sports with the highest probability of injury among athletes as well. So, what can be done about these frequent injuries? Sports and...
