Basketball is a game of physical skill and knowing how to read the court. Your offensive strategies are often your best weapons. We’ve got some of the best basketball strategies to help you succeed. Give The Ball To The Best Shooters Utilize your...
Basketball players get a lot of cardio in during both practice sessions and games. It’s been found that these athletes cover about 2.8 to 3.2 miles during a game. In this time, athletes can have over 1000 movement and/or directional patterns every minute. Basketball...
The job of a coach is to help any athlete reach his or her potential. This is always true whether that coach is teaching a game to younger players or leading professionals to a championship. Sometimes, it can be easy to give so much that coaches neglect to take care...
Like all sports, basketball requires a significant amount of practice, training, and conditioning in order to become successful. While there can be some instances in which a person possesses a certain amount of natural talent, it is rarely enough to become a skilled...
Basketball is a rigorous sport that requires a lot of energy expenditure, and, therefore, an adequate intake of macronutrients (proteins, carbohydrates, and fats). This is particularly the case during the off-season where athletes also train in the weight rooms more...
