Basketball is an intense sport that requires great focus, conditioning, and skill. There is no better time and place than to hone one’s craft than in the offseason. There are a litany of workouts that aspiring basketball players can take part of. If you want to take your game to the next level, here are some workouts for you to practice so that you can see great improvement.

Strength Training

Many people may not realize this, but you are going to have to learn how to be a stronger individual once you get on the basketball court. One has to learn how to fight through screens, finish through contact, and have enough lift on their jump shot. This is where the importance of strength training comes into play. Whether you go to your local gym or utilize your school’s facility, ensure that you work on gaining strength and build up a higher tolerance for how much contact you can withstand. This will help make things on the court a bit easier for you.


If you turn on the TV and watch any NBA game, you will see that shooting has become an invaluable skill to possess now more than ever. That is why many teams are reverting to small ball lineups. Floor spacing is vital in the new era of basketball, and you will not want to be left behind. Even bigger players should at least learn how to have a reliable jumper every now and again. Work on shooting and proper mechanics in all of your practice sessions. Make sure that your body is aligned to the basket, you are completely in balance, and hold your follow through afterwards to study your form.


The last thing you want to be in an up-and-down basketball game is out of shape. You need to be able to keep up with everyone else, and this only comes through training hard, and focusing on cardio. If you can’t keep up, you are of little value on the court.

Ball Handling

Many young players these days are quickly increasing their ball handling skills so that they can avoid turning the ball over unnecessarily on offense. Your handles should be precise to protect the ball and save your team’s possessions.