Sean LeBeauf’s Blog

Exercise and Nutrition Combos for Basketball Players

Exercise and Nutrition Combos for Basketball Players

Basketball players get a lot of cardio in during both practice sessions and games. It’s been found that these athletes cover about 2.8 to 3.2 miles during a game. In this time, athletes can have over 1000 movement and/or directional patterns every minute. Basketball...

Continuing to Grow as a Coach

Being a basketball coach is one of the most rewarding professions to have in life. Not only does one get to be around the wonderful sport itself every day, but there is also the chance to help younger generations succeed. However, it is easy to become complacent as a...

When to Change Up Your Practice Drills

When to Change Up Your Practice Drills

Coaching is a very challenging job. However, this is not just not due to the nuts and bolts of the job itself. Truly, it's not too difficult to memorize a playbook. Anyone can study up on conditioning drills. But, truly effective coaches must have people skills....

Fitness Tips for Coaches on the Go

Fitness Tips for Coaches on the Go

The job of a coach is to help any athlete reach his or her potential. This is always true whether that coach is teaching a game to younger players or leading professionals to a championship. Sometimes, it can be easy to give so much that coaches neglect to take care...

3 Tips from Legendary Basketball Coaches

Whether you’re an up-and-coming player or a young coach wanting to better connect with your players, finding motivation and inspiration is a great way to take your game or team to the next level. In this article, we’ve got tips from some of the game’s most legendary...

Youth Basketball Practicing Tips for Coaches

Depending on age groups, getting younger players on your youth basketball team to focus can be difficult. However, the time they spend with you in practice is the most formative of their young athletic careers. It is crucial to your team's success that their time in...